Private & Corporate inquiries
Lauren McHale is a yoga instructor, certified personal trainer and group personal training specialist, and Senior SoulCycle instructor in San Francisco, CA. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help people strike a balance between hard work and self-care. NAMASWEAT is both a class and an ideology; the class itself is a combination of yoga and functional strength training exercises set to high-energy music that will help alleviate insecurities and increase interpersonal connection, and the overall experience is designed to facilitate positive and inspiring interpersonal connections. Working together privately will give you an opportunity to have your specific needs met, while working from the comfort of your home or in a group setting at your office.
"I was given a great gift when Lauren became my first yoga instructor. I had only a very small exposure prior to my first class, and I was nervous going in based on a lack of flexibility and years of abusing and injuring my body in a variety of sports. Lauren was quick to see where she could help and provided great insight teaching me how to get the most out of every class. She has a great eye and patience to help with adjustments when I struggle. Lauren's positive and energetic personality has made every single class a great experience!"
- Cory Lilledahl, Crome Architecture