Join us for a retreat at Casa Tara Wellness Resort in El Sargento, Baja California Sur, Mexico April 15-20, 2022! Your retreat leader, Lauren McHale, is a certified personal trainer, corrective exercise and group training specialist, nutrition coach and yoga instructor based in Northern California. Your experience includes daily workouts, yoga, meditation, self-compassion workshops, and plenty of free time to relax by the pool, swim in the ocean, or book a spa treatment. All of our healthy and delicious meals are provided by Casa Tara included in your trip cost.

How often do you pause and listen to your own internal dialogue? Our understanding of our relationship with ourselves is a key aspect to Lauren McHale’s wellness program. Combining the physical practice of group fitness classes with self-compassion workshops, Lauren facilitates an environment for deep self-exploration and interpersonal connection. The workout and yoga classes are designed for ALL AGES and ALL LEVELS of experience. The goal is to strike a balance between hard work and self-care in a way that feels authentic and enjoyable. The classes are a combination of yoga and strength-training exercises set to high-energy music that will help alleviate insecurities and leave your body feeling energized and restored.

Click HERE to book your spot!