Life is about balance, and I am here to help you find yours. Through motivational fitness coaching, private and group training sessions, and my newest venture NAMASWEAT, I hope to help you strike a balance between hard work and self-care. 

NAMASWEAT IS A YOGA AND STRENGTH TRAINING CLASS FOCUSING ON ACTIVE RECOVERY. CLICK HERE FOR MORE INFO.

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MIND

"PRACTICING SELF-ACCEPTANCE THROUGH PHYSICAL ACTIVITY TEACHES US HOW TO LOVE OURSELVES & PRACTICE GRATITUDE."

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BODY

"IN ORDER TO APPRECIATE OUR HUMANITY WE MUST LEARN TO FLOW & ADAPT TO THE CONSTANT CHANGES IN OUR LIVES."

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SOUL

"WE CREATE DEEP CONNECTIONS WITH ONE ANOTHER THROUGH SHARED EXPERIENCES."


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