Lauren McHale is a private and corporate yoga instructor, certified personal trainer, and founding SoulCycle instructor in San Francisco. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help people strike a balance between hard work and self-care.

Try this 20 minute NAMASWEAT Workout and let me know what other kinds of exercises you are interested in incorporating into your wellness routine!

NAMASWEAT is a blend of yoga and functional strength training designed to provide a balance between hard work and self-care through active recovery. This 20 minute workout is designed to introduce you to some of the NAMASWEAT signature exercises and overall flow between yoga and strength training.
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MIND

"PRACTICING SELF-AWARENESS THROUGH PHYSICAL ACTIVITY TEACHES US HOW TO LOVE OURSELVES & PRACTICE GRATITUDE."

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BODY

"IN ORDER TO APPRECIATE OUR HUMANITY WE MUST LEARN TO FLOW & ADAPT TO THE CONSTANT CHANGES IN OUR LIVES."

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SOUL

"WE CREATE DEEP CONNECTIONS WITH ONE ANOTHER THROUGH SHARED EXPERIENCES."


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