Lauren McHale is a yoga instructor, certified personal trainer and group personal training specialist, and Senior SoulCycle instructor in San Francisco, CA. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help people strike a balance between hard work and self-care. NAMASWEAT is both a class and an ideology; the class itself is a combination of yoga and functional strength training exercises set to high-energy music that will help alleviate insecurities and increase interpersonal connection, and the overall experience is designed to facilitate positive and inspiring interpersonal connections. Lauren’s success as a fitness professional is rooted in vulnerability and openness. Her coaching style is focused on taking the intimidation factor out of self-care and creates an environment for collective consciousness and connection.
NAMASWEAT is a blend of yoga and functional strength training created to provide a balance between hard work and self-care. This 20 minute workout is designed to introduce you to some of the NAMASWEAT signature exercises and overall flow between yoga and strength training.
"PRACTICING SELF-AWARENESS THROUGH PHYSICAL ACTIVITY TEACHES US HOW TO LOVE OURSELVES & PRACTICE GRATITUDE."
"IN ORDER TO APPRECIATE OUR HUMANITY WE MUST LEARN TO FLOW & ADAPT TO THE CONSTANT CHANGES IN OUR LIVES."
"WE CREATE DEEP CONNECTIONS WITH ONE ANOTHER THROUGH SHARED EXPERIENCES."