Lauren McHale is a private and corporate yoga instructor, certified personal trainer, and founding SoulCycle instructor in San Francisco. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help people strike a balance between hard work and self-care.
Try this 20 minute NAMASWEAT Workout and let me know what other kinds of exercises you are interested in incorporating into your wellness routine!
"PRACTICING SELF-AWARENESS THROUGH PHYSICAL ACTIVITY TEACHES US HOW TO LOVE OURSELVES & PRACTICE GRATITUDE."
"IN ORDER TO APPRECIATE OUR HUMANITY WE MUST LEARN TO FLOW & ADAPT TO THE CONSTANT CHANGES IN OUR LIVES."
"WE CREATE DEEP CONNECTIONS WITH ONE ANOTHER THROUGH SHARED EXPERIENCES."