Private & Corporate inquiries
After graduating from Yoga for Athletes instructor training in 2012, I was using yoga as active recovery immediately following my indoor cycling workouts. This was the platform for my passion for helping people strike a balance between hard work and self-care through private yoga and NAMASWEAT sessions. Working privately will give you an opportunity to have your specific needs met, while working from the comfort of your home or in a group setting at your office.
"I was given a great gift when Lauren became my first yoga instructor. I had only a very small exposure prior to my first class, and I was nervous going in based on a lack of flexibility and years of abusing and injuring my body in a variety of sports. Lauren was quick to see where she could help and provided great insight teaching me how to get the most out of every class. She has a great eye and patience to help with adjustments when I struggle. Lauren's positive and energetic personality has made every single class a great experience!"
- Cory Lilledahl, Crome Architecture