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Join us for NAMASWEAT Spring Break 2020 at Casa Tara Wellness Resort in El Sargento, Baja California Sur, Mexico April 13-18, 2020! Your retreat leader, Lauren McHale, is a yoga instructor, certified personal trainer and group personal training specialist based in San Francisco, California. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help you strike a balance between hard work and self-care. Your experience includes daily workouts, yoga, meditation and self-compassion workshops, healthy and delicious meals, and plenty of free time to explore the local beaches, restaurants, and nightlife.

Click HERE to reserve your spot and view more trip details.

Lauren recently debuted (and SOLD OUT) her NAMASWEAT program at Esalen Institute in Big Sur, CA which focused on yoga, meditation, functional strength training, active recovery, and self-compassion workshops. Elements from this program will also be incorporated into the curriculum for your stay in Baja.

Self-care is the key to improving our mood, reducing anxiety, and improving our relationships with others and ourselves. NAMASWEAT is both a class and an ideology: finding a way to strike a balance between physically challenging and restorative activities that feel authentic and enjoyable. The class itself is a combination of yoga and functional strength training exercises set to high-energy music that will help alleviate insecurities and increase interpersonal connection. Lauren’s success as a fitness professional is rooted in vulnerability and openness. Her coaching style is focused on taking the intimidation factor out of self-care and creates an environment for collective consciousness and connection.

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