namasweat park.jpg

Join us on Saturday, September 21st & 28th for NAMASWEAT + Brunch with Lauren McHale. Please bring a yoga mat and water for a one hour workout followed by food and drinks at the park!

Click HERE to sign up for 9/28!

WHERE: We will meet by the Philip Burton statue at Fort Mason.

WHEN: 10-11am: NAMASWEAT workout! 11am-12pm: Brunch! We will provide some food and drinks but feel free to bring anything else you would like to share during social hour in the sunshine!

WHY: Self-care is the key to improving our mood, reducing anxiety, and improving our relationships with others and ourselves. NAMASWEAT is both a class and an ideology: finding a way to strike a balance between hard work and self-care that feels authentic and enjoyable. The class itself is a combination of yoga and functional strength training exercises set to high-energy music that will help alleviate insecurities and increase interpersonal connection.