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We are SO excited to be just a few months away from the NAMASWEAT (Lauren McHale) & Yoga (Libby Murfey) RETREAT in Sayulita, Mexico Nov. 7-11! So, we have another FREE workout + hangout at Fort Mason on August 18th... come for the workout and get a taste of what you could experience with us in Sayulita this November... 

2-3pm: NAMASWEAT + yoga workout
WHERE: We will meet by the Philip Burton statue. 
3:30-5:00pm: Hollow Cow

After the outdoor workout we will meet at Hollow Cow (1875 Union St, San Francisco, CA 94123) for food and drinks on the back patio!

Click HERE for more retreat information and booking!