NAMASWEAT is back at The Assembly SF!


Dec 5 (Tuesday) 6:30pm
Dec 14 (Thursday) 6:30pm
Dec 19 (Tuesday) 6:30pm

Reserve your spot HERE!

JOIN ME IN DETOXING AND CREATING A STRONG ENERGY FLOW AS WE SWEAT OUT THE NEGATIVE TOXINS AND FIND SELF STRENGTH IN A TEAM MOTIVATED ENVIRONMENT!

NAMASWEAT is a yoga and strength training fitness experience created and instructed by Lauren McHale that will leave you feeling sore and restored! Think bootcamp meets yoga retreat meets social hour... All fitness levels are welcome!

Get ready to meet new people but feel free to invite a friend so that you can buddy up for partner workouts!