Join us for NAMASWEAT Spring Break 2020 at Casa Tara Wellness Resort in El Sargento, Baja California Sur, Mexico April 13-18, 2020! Your retreat leader, Lauren McHale, is a yoga instructor, certified personal trainer and group personal training specialist based in San Francisco, California. Her signature class, NAMASWEAT, is a blend of yoga and strength training designed to help you strike a balance between hard work and self-care. Your experience includes daily workouts, yoga, meditation and self-compassion workshops, healthy and delicious meals, and plenty of free time to explore the local beaches, restaurants, and nightlife.
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Lauren recently debuted (and SOLD OUT) her NAMASWEAT program at Esalen Institute in Big Sur, CA which focused on yoga, meditation, functional strength training, active recovery, and self-compassion workshops. Elements from this program will also be incorporated into the curriculum for your stay in Baja.
Self-care is the key to improving our mood, reducing anxiety, and improving our relationships with others and ourselves. NAMASWEAT is both a class and an ideology: finding a way to strike a balance between physically challenging and restorative activities that feel authentic and enjoyable. The class itself is a combination of yoga and functional strength training exercises set to high-energy music that will help alleviate insecurities and increase interpersonal connection. Lauren’s success as a fitness professional is rooted in vulnerability and openness. Her coaching style is focused on taking the intimidation factor out of self-care and creates an environment for collective consciousness and connection.