It's no secret that I have been focused on the hustle lately. Between teaching a full schedule at SoulCycle, I have continued to develop as a private yoga instructor and personal trainer while brainstorming my next project. Coming up with a new idea can be such an intimidating process. Finding the courage to get started and stay committed is not something I have accomplished alone. In fact, I would not be here without the incredible network of talented, successful, and inspirational people I am so blessed to have in my life. I have been challenged, inspired, and motivated to become more than just an instructor.

This is how a big idea became action... how a vision became a plan... how my coaching style has become my personal brand, and how I hope to impact the fitness industry.

It started with creating a logo. As someone who was never able to color within the lines according to elementary school standards, I knew I needed help. So I reached out to my talented friend Ryan. The only thing I knew I needed to incorporate was antlers.

One of my forever inspirations has always been and will always be my grandfather. Before he passed, he would always tell us to "buck up" when we were sad or upset. He was a man of few words but when he spoke you listened. To "buck up" means to stop playing into negative emotions and get real about the fact that no matter what happens--no matter how hard our challenges may be-- we alway have a choice. We can choose to let the circumstances of our lives knock us down and keep us there, or we can BUCK UP and realize that the Universe saves the hardest challenges for the strongest people. We can choose to use our challenges to become stronger. We can choose to tell ourselves a different version of the story happening in between our ears and choose a more positive dialogue. This isn't easy for everyone, but it's something I will always try to help others accomplish... to buck up is to consciously and actively CHOOSE a positive outlook... to stop complaining and do something about it... to find gratitude within the hardest moments of our lives. I didn't want to hear it when he last said it to me, but it will guide my life forever. 

The next step was turning an idea into something tangible. I have always known that I want to help others FEEL better through physical fitness, motivational coaching, and community outreach... but how? I started to think about what makes most people feel intimidated about doing the things I can help them with, like yoga and personal training. I asked friends and colleagues what they feel like they need to add to their routines and what was keeping them from making that happen...

Then, after a private session with my friend Rebecca, she served the truth right to me. "What are you waiting for? You always tell your classes that it's not about perfection... to embrace the mess... so why are you waiting for your idea to be perfect?" She was right. I had been holding back because I was afraid to fail. I was afraid that my idea wasn't good enough... that other's might not like it... or that I might be criticized for even trying in the first place. That night I created a plan and now NAMASWEAT is my newest endeavor.

NAMASWEAT is a combination of yoga and cross-training offered in a group setting so that we can work together to take down our fears and insecurities and add balance to our lives without feeling intimidated. The premier event is tonight at the marina green in San Francisco and I haven't felt this excited about anything since the day of my SoulCycle audition. 

There is a lot of power in not knowing what is coming next. I could spend all day worrying about letting people down, but instead I am going to buck up and remind myself that this is exactly what I am supposed to be doing right now. It is going to be messy, experimental, and imperfect.. just like life! Without trying to predict and control every aspect of this new venture, I am arriving in this chapter of my life with an open mind and an open heart. I want to continue learning more about the needs of others so that I can better serve the fitness community. Creating NAMASWEAT is a big step out of my comfort zone, but I have faith that the people who need it and the people who will benefit most from it will find it. 

What do you need? What are you looking for? In what areas of your life do you need the most support?

Perhaps I can help.

#NAMASWEAT

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